The Meditation Year
Type
Book
Authors
ISBN 10
1580174272
ISBN 13
9781580174275
Category
Unknown
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Publication Year
2001
Publisher
Pages
256
Tags
Description
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice. - from Amzon
Number of Copies
1
